Explosão de Peitoral: 4 Exercícios para Aumentar o Volume

SUPINO INCLINADO

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PUSHUP C/ APOIO

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CRUCIFIXO NA MÁQUINA

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DIP

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Lembre-se sempre: - Faça um alongamento e um bom aquecimento antes de iniciar seu treino. - Por ser um treino intenso, evite repetir mais 1x na mesma semana.

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Explosão de Peitoral: 4 Exercícios para Aumentar o Volume

SUPINO INCLINADO

- 4 séries de 12 repetições; - Depois da última série, diminuir o peso pela metade e fazer mais 1 série até a falha.

PUSHUP C/ APOIO

- 5 séries de 15 repetições. (se possível, adicionar uma anilha ou um colete para gerar sobrecarga).

CRUCIFIXO NA MÁQUINA

4 séries em formato pirâmide (aumentando o peso entre elas).

DIP

- 5 séries até a falha; - Descansar 1 minuto entre as séries.

Lembre-se sempre: - Faça um alongamento e um bom aquecimento antes de iniciar seu treino. - Por ser um treino intenso, evite repetir mais 1x na mesma semana.

Quer melhorar seu rendimento nos treinos?