5 benefícios da creatina!

1

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2

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3

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4

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5

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5 benefícios da creatina!

5 benefícios da creatina!

1

1

Melhorar a recuperação muscular

Melhorar a recuperação muscular

Ajuda no reparo dos músculos após treinos de alta intensidade.

Ajuda no reparo dos músculos após treinos de alta intensidade.

2

2

Melhor o desempenho nos treinos

Melhor o desempenho nos treinos

Principalmente em treinos de força ou de explosão.

Principalmente em treinos de força ou de explosão.

3

3

Ajuda no funcionamento do cérebro

Ajuda no funcionamento do cérebro

Estudos já comprovaram melhora em testes de memória em grupos de pessoas que consumiam creatina.

Estudos já comprovaram melhora em testes de memória em grupos de pessoas que consumiam creatina.

4

4

Aumenta a força

Aumenta a força

Por causa do do aumento da quantidade de creatina fosfato no músculo.

Por causa do do aumento da quantidade de creatina fosfato no músculo.

5

5

Ajuda no combate a depressão

Ajuda no combate a depressão

A creatina pode melhorar os níveis de neurotransmissores, como dopamina e serotonina.

A creatina pode melhorar os níveis de neurotransmissores, como dopamina e serotonina.